Stop Drinking Alcohol With Complementary and Home Remedies

While medication is not as popular and pushed as behavioral treatment, it is a great way to deal with the issue. Most AUD medication targets the brain by offsetting changes caused by alcohol. Drinking slowly and taking breaks between drinks is another way to reduce alcohol consumption. This allows you to control how much you consume rather than drink it all down. Some forget that alcohol is not the only beverage option in restaurants and grocery stores. If you want the aesthetic of a cocktail, you can always create mocktails or ask a waiter if they can make an alcoholic-free beverage.

After the first four days, cut your consumption in half again – in this case going to half a bottle of wine per day. Again, keep it at this level for around four days and then halve it again and then stop completely. If you follow this method, you could be off the alcohol within twelve days, and you will manage o avoid the worst of the withdrawal symptoms. This method is widely used in Britain under professional community supervision. Patients who experience more severe withdrawal (i.e., who have CIWA-Ar scores of 8 to 15 or greater) should receive pharmacotherapy to treat their symptoms and reduce their risk of seizures and DT’s.

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Nicole Lee works as a consultant in the alcohol and other drug sector and a psychologist in private practice. She has previously been awarded funding by Australian and state governments, NHMRC and other bodies for evaluation and research into alcohol and other drug prevention and treatment. She is a Fellow of the Australian Association for Cognitive and Behaviour Therapy and was previously President.

To avoid or reduce the impact of the withdrawal symptoms, people struggling with alcohol may choose to progressively taper off alcohol rather than quit abruptly. Those who find that they cannot taper off the number of drinks for any significant length of time probably have developed a severe alcohol use disorder or have become what is commonly known as an alcoholic. For others, simply cutting back the number of drinks can bring on alcohol withdrawal symptoms. When detox occurs in a medical center, healthcare professionals often use medication to treat the symptoms of withdrawal. Doctors may prescribe benzodiazepines to manage seizures and other alcohol withdrawal symptoms.

Tapering Off to Sobriety: How Much Cutback is Too Much Too Soon?

The doctor may ask for evidence that there has been a decrease in alcohol use after regular heavy use. Ethos Structured Sober Living is an all male community in recovery located in the heart of West Los Angeles. Our primary purpose is to foster long-term sobriety through the cultivation of accountability, camaraderie, & character development. By setting a social limit for yourself, you are creating a safe zone. This is where you can still have a drink, but not to the point of compromising your sobriety. These goals can be only drinking socially, limiting yourself to so many cocktails a week, etc.

how to cut back on alcohol without withdrawal

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